Training, built around you.

Turn the time you have into progress on the bike. Personalised coaching that balances training and recovery to help you reach your next goal.

Race day in 8 weeks
A higher training load
A change of plans
A stronger threshold
Back on the bike
Your next week
MonM
TueT
WedW
ThuT
FriF
SatS
SunS
VO₂ max intervals (54.5 min)13 laps
5 minEasy spin150 W
3 minWarm-up180 W
3 minWarm-up225 W
1 minWarm-up270 W
5 minRecovery150 W
5 minVO₂ max345 W
2:30Recovery150 W
5 minVO₂ max345 W
2:30Recovery150 W
5 minVO₂ max345 W
2:30Recovery150 W
5 minVO₂ max345 W
10 minCool-down120 W

Informed by peer-reviewed training research.

We continually test Catena across thousands of scenarios, refining how it balances training load, recovery and progression as new research emerges.

Different fitness levels. Changing schedules. Race day approaching.

A more personal
way to train.

Start with your strengths.

Set your threshold power and weight. Give your workouts a starting point that’s yours.

Rider profileFTP300 W

Every ride counts.

Connect Garmin or Wahoo. Bring the riding you’ve already done into the training you do next.

A plan with room for life.

Choose an event or build your power. Set your weekly hours and keep the rest days you need.

Your next ride, in focus.

Workouts, recent rides and weekly training load. See how it all fits together in your calendar.

Find your rhythm.

Join Catena in early access.